Open since the early 1980s, Gracie Humaita is a direct offshoot of the original Gracie Academy with strong ties to Helio’s side of the family. Owned and operated by Helio’s sons Rolker and Royler, the Gracie Humaita name is internationally known and is one of the most prolific teams in the Rio area. Royler moved to the US a few years ago to oversee the growth of Gracie Humaita in North America, leaving Rolker to head up the original academy by himself.

Photo courtesy of Flashsport

The head professor is Rolker Gracie, 7th degree black and red belt. While not as immediately recognisable as some of his brothers, Rolker’s pedigree as a teacher and coach is indisputable and he heads up an academy considered by many as among the best in the world.

Rolker speaks a little English but regularly receives guests from overseas, and warmly welcomes people who visit his academy. Classes are taught in Portuguese, but many of the people on the mat will speak English and be able to translate.

The gym is divided into two rooms. The larger main room is where group classes take place, while the other is generally reserved for private lessons or smaller group classes that may be running at the same time, but is also regularly used as an overflow for when the class gets busy.

A Typical Training Session
Classes are busy and it is not unusual to see 50 people on the mat for an evening class. Sometimes there will be no warm-up to speak of, and class will go straight into a technique demonstration. Expect the usual mix of bodyweight exercises and stretches at any other time.

There will be one to three techniques given, with ample time to drill each position. Techniques can range from the ‘simple’, such as a scarfhold escape, to highly-refined guard strategies.

Rolling is both competitive and technical. The high number of black belts (usually over 20 in a session) means the technical level in the room is always high, and the coloured belts are very proficient. There are no easy rolls at Gracie Humaita.

Photo courtesy of Flashsport

The style found at Gracie Humaita combines the best of the solid old school, fundamental-focused game with the most effective of modern jiu-jitsu. It’s not unusual to see those on the mat seamlessly combining between butterfly guard, X-guard or deep half and “day one” submissions.

The depth of talent at the academy is considerable, and it is with good reason their famous logo is held in such high regard. Black belts of all levels can be found, from 20 year veterans to high-level competitors. Coloured belts tend to be particularly proficient and very game.

Note: Only white or blue kimonos are permitted to be worn in training.

Our Thoughts
Innumerable decades of experience have led to Gracie Humaita being one of the few schools to represent the old and the new; they maintain the traditional values of the art and while still producing pedigree competitors and practitioners of the art.

Every academy has a different flavour and feel to it, and Gracie Humaita is one of an old-school martial arts dojo as opposed to a fight team, and the people who train there tend to make up the upper echelons of society; expect to meet many well-off professionals such as doctors, lawyers, and even the occasional actor.

This is an academy that would suit anyone with an interest in access to the ‘source’ of jiu-jitsu yet it offers an equal reward to those keen to develop cutting edge competition tactics.

Academy Fact File:
Head instructor: Rolker Gracie
Price: R$180 / month, drop-in fee R$35 for one class
Matspace: Room 1: 70m2 / Room 2: 44m2
Facilities: 2 large matted rooms, ample changing facilites for both sexes, drinking fountain.
Av number of people per class: 40+
Av number of black belts per class: 15-20
Speak English?: Some
Location: Humaita
Suggested transport: Bus
MMA / no-gi: No
Other martial arts: No
Years open: 29
Titles / champions / championships: Extensive!

Address:
Rua Humaita 52,
Humaita, Rio de Janeiro
22261-001
Tel: 21-2266 6094

Google maps link

Location:
Based on the top floor of a prestigious private Catholic school. There are no signs from outside, enter through the gate and let the security guard know you are going to the ‘academia de jiu-jitsu’, he will point you to the entrance at the right of the building. Walk up the stairs to reach the gym.

Website:
www.academiagracie.com.br

Timetable:
Open Adult Lessons Mon-Fri: 19.00-21.00

Video:

Royler Gracie for BJJ Hacks by Hywel Teague

Links:
Gracie Humaita BJJ Heroes team profile

The post Gracie Humaita appeared first on Train BJJ in Rio.

Gracie Tijuca boasts one of the largest mats in Rio,and they maintain a proud pedigree and still produce many active competitors. Though they have an excellent competition record they still make sure to promote the art of jiu-jitsu, making it accessible for hobbyists to train jiu-jitsu too. The gym is directed by 4th degree black belt Vinny Aieta, a close friend and long-time student of Royler Gracie.

Gracie Tijuca head coach Vinicius Aieta – pic by BJJPix / Connection Rio

A Typical Class
The training at Gracie Tijuca is well-structured with an emphasis on both the sporting and self-defence application of jiu-jitsu. Beginners (iniciantes) classes focus on fundamental positions but also the traditional Gracie method of self-defence, such as bear-hug and headlock counters. For the more experienced practitioners, there is the open class (graduados). Here blue belts and above learn various positional techniques and roll. Beginners are welcome in these sessions but only after engaging in the ‘iniciantes’ program until considered ready.

Techniques are taught to the class in the traditional manner before the group is split into pairs to practice. Instructors roam the room correcting mistakes and offering feedback. Beginners classes focus more on technical instruction and practice than drilling or rolling. Open classes will feature a few techniques taught before rolling.

The huge mat allows for free, unimpeded rolling. Even when the class is busy, there is plenty of space. Rounds of sparring last 6-7 minutes, though sometimes more. The rolling is competitive, yet technical and often relaxed. Intensity varies depending on the proximity to a competition. Partners are usually left to pick who they wish to roll with rather than being paired up.

Our thoughts
Along with their parent academy Gracie Humaita, Gracie Tijuca is a BJJ gym with a focus on the traditional side of jiu-jitsu yet not at the expense of competition effectiveness. The sheer number of active competitors, plus the excellent tournament results, prove that Gracie Tijuca is a a gym that offers something for all jiu-jitsu practitioners.

Though maybe off the beaten path for some visitors, it has a number of attractive qualities. The huge tatame is rare, with only a handful of BJJ gyms in Rio boasting such mat space. The added bonus of training with such high-ranking professors and a powerful competition team marks Gracie Tijuca as a place one may wish to spend time at before a competition. And because Gracie Tijuca is not located in the expensive (by comparison) South Zone of Rio, the price for training is among the lowest in the city.

Academy Fact File:
Head instructor: Vinny Aieta
Price: R$170 / month (updated June 2015)
Matspace: 170sqm
Facilities: The dojo itself is a large matted area with nothing else, but there is also a weights gym next to the mat.
Av number of people per class: 35-45 people
Av number of BB’s at training: Anywhere from 5 to 15
Speak English: Yes
Location: Tijuca, Zona Norte
Suggested transport: The nearby Metro (subway) station Afonso Pena, which is also served by buses, is an easy 400m walk from the gym.
MMA / no-gi: No
Other martial arts: No
Years open: 20+
Titles / champions / championships: IBJJF Brazilian team titles, numerous individual IBJJF titles.
Notable students: Alexandre Ribeiro, Vinícius “Pezão” Magalhães, Letícia Ribeiro, Fabrício Morango, Jorge Britto, and many more.

Address:
Gracie Tijuca, Clube AABB
Rua Hadock Lobo 227, 4th floor
Tijuca, Rio de Janeiro, RJ
20260-141, Brazil

+55 21-8795-6354
viniaieta@hotmail.com

Google maps link

Location:
The gym is only a few minutes walk from the nearby subway station of Afonso Pena. The neighbourhood is not considered dangerous but care should be taken in and around the station and any surrounding dark streets, which can often be quiet except for traffic.
The gym is on the top floor of a large gray building, easily identifiable from the street by the large sign outside. Rua Haddock Lobo is a busy 4-lane thoroughfare with heavy traffic, so be careful and make sure to use a crossing if coming from the nearby subway.

Website:
www.gracietijuca.com.br (Portuguese)

Timetable:

Timetable for Gracie Tijuca

Video:

Leticia Ribeiro training BJJ at Gracie Tijuca video by Hywel Teague for BJJ Hacks

LINKS:

Vinicius Aieta BJJ Heroes profile

The post Gracie Tijuca appeared first on Train BJJ in Rio.